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it's okay to step back

I saw an extremely good tweet the other day that I haven’t been able to stop thinking about because I really needed to see it and thought that maybe you might need to see it too.

twitter user lrsphm says that it's ok to go offline bc we arent made to process human suffering on this scale

We are living in a technological future that pretty much no one could have predicted. The speed and scope with which we are presented with information is almost unfathomable for us even though we are alive right now, living through it. We hear about natural disasters and acts of violence and terrorism near-instantly. We see human suffering constantly, in real-time. There is information coming at you all the time, from every angle, in absolutely every space you inhabit, virtually or physically (When’s the last time you were in a waiting room without a TV tuned to some kind of news?) and it is emotionally and mentally exhausting.

And you should step away from it when you can, when you need to.

It’s a privilege to be able to disengage from the news and you shouldn’t do it, like, permanently, but if you can stop the constant stream of information for a little while, you probably should.

Whatever that disconnection looks like for you is FINE. Maybe you like nature, maybe you like mindless comedies from the 80s, maybe you want to read a YA novel while you curl up in bed, maybe you want to listen to Enya and take a bath, maybe you want to take a nap. Whatever lets you feel a little bit detached from the information stream is going to help you feel less overwhelmed.

You deserve to feel a little less bad. You deserve to feel a tiny bit of peace. You deserve to chill out for five minutes. You deserve more than that, but again, I’m trying to be realistic here. Don’t let yourself feel guilty for disconnecting. Also, don’t let yourself disconnect forever. Life’s a balancing act and you deserve to find the closest thing to balance that you can.

Take care of yourself! You’re wonderful. 💖

shit week survival kit: ten ways to help you make it through

Work has been intensely frustrating this week, largely due to pervasive bad attitudes, and my at-home rhythm has been completely stunted in increasingly stupid ways, so I am feeling pretty tired and overwhelmed and cranky as hell and that’s terrible! So, just in case you’re having one of those weeks too, here are some of the things you can do to make it through a crappy week. I have personally done all of these things with varying levels of success, so there’s some anecdotal evidence supporting these.

TEN WAYS TO HELP YOU MAKE IT THROUGH

1. Be nice to someone else! Find somebody, tell them something nice. Tell a stranger you like her shoes. Buy your significant other a small gift just because. Call your mom and thank her for doing a good job raising you. It’s always easier to be kind to yourself after you’ve been kind to someone else.

2. Write a letter to your past self! Did you make a lot of dumb decisions when you were young? Did your life turn out okay anyway? Write a letter to your idiot younger self and assure them that things will turn out okay, even if they seem life-ending in the moment. This is super good therapy and can help you let go of incidents from your past that you don’t even realize you’re hanging on to.

3. Go out to eat by yourself! Even if it’s just your favorite fast food place, take yourself out and eat a meal you like. Read a book or journal while you eat, if you feel weird sitting by yourself. Eat slowly, focus on your food, and really try to enjoy eating as an experience instead of eating to survive.

4. Ignore your phone for an hour! I don’t believe the machine that says that social media and FOMO is going to kill us all, mostly because I’ve been on the internet since I was ten and I’m FINE, but I have personally found that disconnecting from everything for a little bit can be a powerful way to reconnect with your own brain. Even if you spend that hour reading or watching a TV show, if you’re not also checking your phone, there’s a good chance you’ll enjoy the experience more. Don’t you feel super good when you leave the movie theater after watching something uninterrupted? Do it at home!

5. Take a nap! I honestly cannot hype naps enough, especially in winter. I prefer to nap in bed, but the most important element is being exactly as cozy as possible. I especially like when I can get curled up in the perfect temperature and position and drift hazily to sleep while watching Friends on Netflix or YouTube beauty tutorials. The “If all else fails, take a nap and try again” portion of all my internet bios is NO JOKE.

6. Send a card or letter to someone just to say hi! I LOVE sending and receiving cards and letters and postcards and packages because mail is GREAT. And I know that other people like getting stuff in the mail too. So send some mail! Say hi to someone you don’t talk to all the time and let them know you were thinking of them.

7. Take a totally unnecessary bath or shower. Play music, use fancy bath stuff, take your time, and enjoy the warmth and solitude. I don’t have a bath (which I yell about regularly because I NEED A DAMN BATH) and I generally hate showering, but if I can get in and stand under the warm water for a while instead of rushing to clean myself, it definitely makes me a happier and more pleasant person. I still highly recommend cinematic showering too, if you’re really feeling it.

8. Write a list of ten things you like about yourself! Even if they’re totally arbitrary things like “I’m wearing a really cute sweater today,” they’ll make you feel better about yourself which you deserve because you are totally awesome.

9. Make a list of all the things that are upsetting you. This should be a long list with lots and lots of detail. When you’re done, either file it away somewhere you won’t find it for a while or destroy it. It’s kind of hokey to be like, “Getting your feelings out will free you,” but to be honest, it usually does. Some people like to read these things over and see how nothing they’re mad about is actually that big of a deal, but that’s garbage for me. I just like to get it all out and get rid of it.

10. Cry. The best thing about crying is that you can do it anytime, anywhere. I’ve cried in public, at my desk, at Disneyland, in hotel rooms, I’ve cried in the bathroom of every workplace I’ve ever had, every state I’ve ever visited, and there’s a good chance that if I’ve been in your home, I’ve cried there. Cry while listening to music! Cry while watching your favorite sad movie! Hell, you can cry while doing all other nine things on this list! When nothing else is working, crying can shake the shitty feelings right out of you.

Above all, remember that you are a wonderful, unique, worthy person and that you’re awesome and deserve to not be miserable!