in recent years

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it's okay to step back

I saw an extremely good tweet the other day that I haven’t been able to stop thinking about because I really needed to see it and thought that maybe you might need to see it too.

twitter user lrsphm says that it's ok to go offline bc we arent made to process human suffering on this scale

We are living in a technological future that pretty much no one could have predicted. The speed and scope with which we are presented with information is almost unfathomable for us even though we are alive right now, living through it. We hear about natural disasters and acts of violence and terrorism near-instantly. We see human suffering constantly, in real-time. There is information coming at you all the time, from every angle, in absolutely every space you inhabit, virtually or physically (When’s the last time you were in a waiting room   [more…]

shit week survival kit: ten ways to help you make it through

Work has been intensely frustrating this week, largely due to pervasive bad attitudes, and my at-home rhythm has been completely stunted in increasingly stupid ways, so I am feeling pretty tired and overwhelmed and cranky as hell and that’s terrible! So, just in case you’re having one of those weeks too, here are some of the things you can do to make it through a crappy week. I have personally done all of these things with varying levels of success, so there’s some anecdotal evidence supporting these.

TEN WAYS TO HELP YOU MAKE IT THROUGH

1. Be nice to someone else! Find somebody, tell them something nice. Tell a stranger you like her shoes. Buy your significant other a small gift just because. Call your mom and thank her for doing a good job raising you. It’s always easier to be kind to yourself after you’ve been   [more…]